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Spring fruits to include in your children's diet

Spring fruits to include in your children's diet


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Seasonal fruits are always more nutritious than those that are not, since they have managed to reach maturity in due time and have not been plucked from the tree before being prepared. In spring, the vast majority of fruits are short-lived, but highly nutritious and with many health benefits for children.

On our site we tell you what the spring fruits what more vitamins do they bring to children.

- Strawberries or strawberries appear towards the end of winter and usually last all spring. They are fruits rich in vitamin C and very hydrating. Vitamin C is crucial for child growth and development, and although its deficiency is unlikely today, it can still be seen in children who reject fruits and vegetables. In addition, they contain phytochemicals that increase natural protection against the sun's rays.

- Plums, in their different varieties, appear towards the middle of spring. Due to its pigmentation, purple plums are rich in flavonoids, specifically anthocyanins, related to verbal dexterity, with an increase in short-term memory and visual acuity, making them ideal for children of school age. They are also rich in fiber, very useful to maintain a good gastrointestinal transit.

- The Cranberries, Like plums, they are rich in phytonutrients, anthocyanins, and are usually found from the beginning of spring until winter. They are a fruit with many beneficial properties for health, especially in childhood, and are easy to consume both at breakfast and to snack between meals. One of the curiosities of this fruit is that it protects against urinary infections, something to keep in mind during pregnancy as they occur frequently.

- The apricots and medlars are rich in potassium and also in carotenoids, which in the body are transformed into vitamin A. Although it would be possible to exceed the intake of vitamin A of animal origin, it is impossible to do it with fruit, since the body only uses the provitamin (beta-carotene) that you need to transform it into vitamin A, and the rest is eliminated.

- The cherries They are a red fruit like strawberries, rich in phytonutrients capable of attacking free radicals, helping to maintain the correct balance between the loss and gain of bone mass, helping bones to grow healthy and strong.

The spring fruits they can be eaten with skin, so a thorough washing is sufficient. In addition, the skin contains fiber and part of the micronutrients of the fruit.

Except for strawberries, spring fruits contain seeds inside of a relatively dangerous size for children, so it is convenient to remove them before offering the fruit. In the case of blueberries, they do not contain seeds, but their rounded shape can present a risk of choking, and it is better to offer them in halves or quarters.

You can read more articles similar to Spring fruits to include in your children's diet, in the Infant Nutrition On-Site category.


Video: Healthy Eating: An introduction for children aged 5-11 (May 2022).