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Surely we have all heard that in spring and autumn we tend to be more tired, it is something very common, it turns out that when the days begin to lengthen and the heat finally allows us to spend more time on the street after a long winter, we begin to feel more tired than usual, more irritable and even sad. But this not only affects adults, but it is children and the elderly who are the most affected by these types of symptoms, since they are the most susceptible to seasonal changes: it is spring asthenia.
Although spring asthenia is something temporary for which there is no treatment or medication that works, it should not be dismissed as its importance, since in the most extreme cases it can lead to depression. The normal thing is to suffer it between a week and 15 days, the time it takes for the body to get used to the new climate change and the increased hours of sunshine; but if the symptoms continue after that period, we should consult with the pediatrician in case it really is another hidden disease after asthenia.
The most common symptoms are: insomnia, tiredness, loss of appetite, irritability, sadness, or smoke changesr; and the main culprit is the change in weather, which causes an alteration in the biological rhythm of the child, with an alteration of hormones, specifically beta-endorphin, which reduces its production, and which is responsible for the well-being of the body.
The best thing to combat it is to follow healthy lifestyle habits. Here are some tips so that spring asthenia lasts as little as possible:
1- Performing physical exercise helps to secrete endorphins and improves mood.
2- You must continue with the sleep routine without breaking despite jet lag, and let them sleep what they need on the weekends.
3- They must eat five times a day, without skipping any meal so that they do not feel tired, in addition to providing them with a complete and varied menu.
4- Increase the intake of vegetables and fruits, in addition to drinking plenty of water to have good hydration. Dairy products are also important as they act on the nervous system, fighting sadness.
5- It is important to take daily carbohydrates. Bread, pasta, cereals or rice provide higher levels of glucose. It is advisable to take honey, as it strengthens our immune system and gives energy.
6- Reduce large and fatty foods that cause fatigue; Eliminate pastries as much as possible, soft drinks and the desired jelly beans to make way for more nutritious meals.
7- Keep an eye on the child, especially if the symptoms are accompanied by runny nose, sneezing, itchy eyes and nose or diarrhea; It may be that the child is suffering from an allergy that must be controlled by the pediatrician.
You can read more articles similar to Spring asthenia in children, in the category of Allergies on site.