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We must respect the different level of satiety in children

We must respect the different level of satiety in children


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It is clear to us that the nutritional needs of adults are individual. It does not occur to anyone that all women of the same age have to eat the same thing, but nevertheless, for children it seems that we apply a different pattern, and It seems normal to us that all children of the same age, whatever their conditions, need the same amount of food.

On our site we tell you why there is a different level of satiety in children and how we can meet the needs of each one.

Children, like adults, have nutritional needs that vary from child to child. This results in a different level of satiety in childrenAlthough the basis of this level of satiety is in your total nutritional or energy needs. We must take into account:

- The body needs a minimum amount of calories daily to keep the organs functioning. This is known as baseline needs or requirements and are the calories that the body needs to be at rest. Although there may be slower and faster basal metabolisms, this number arguably is relatively constant, so it can be generalized and applied to the vast majority of children.

- To the basal needs we must add what the body spends on daily physical activity, and here, obviously, each child is different. Furthermore, not only does each child have a different level of physical activity, but also their metabolism, slower or faster than what is considered normal, affects strongly, so that, when faced with the same plate of food, it is It is normal for one child to fill up before another.

- The total caloric needs of the child can also be affected by occasional factors, such as the ambient temperature, since extra energy is needed to regulate body temperature based on outside temperature and how warm / unsheltered the child is, or illnesses, since when the child is sick or with a fever, the organs may have more difficulty functioning, maintaining body temperature and / or fighting the source of infection. Any slight alteration in health may require an extra energy intake, although normally the sick child is also more inactive, which can lead to less food consumption than usual.

It is our job, as parents, to respect your decisions and let you learn to listen to the satiety signals that your body he sends him, because if we don't do it and we encourage him to finish his plate, or to eat one more teaspoon, we are, from our position of power - the child trusts that his parents know what is good for him and follows his instructions - suggesting that he those signals are not valid. If a child learns to ignore the signs of satiety, they are more likely to end up overeating, and increasingly, daily.

You can read more articles similar to We must respect the different level of satiety in children, in the Infant Nutrition On-Site category.


Video: Kids are Naturally In Tune with Their Bodies. Are You? (June 2022).